Measures the speed of aging relative to your actual age, reflecting comprehensive adaptability differences in genetics, environment, and cellular health.
衡量相對於您實際年齡的衰老速度，反映了遺傳、環境和細胞健康方面的綜合適應性差異。
Based on your questionnaire responses, we have identified the following factors contributing to your accelerated aging. Check the boxes below to see recommended interventions.
根據您的問卷回答，我們已識別出以下導致您衰老加速的因素。勾選下方框以查看推薦的干預措施。
Based on your questionnaire responses, the following factors are contributing to your accelerated aging:
| Select 選擇 |
Behavior/Trait (Exposure) 行為/特徵 (暴露) |
Impact Direction 影響方向 |
Scientific Basis & Explanation 科學依據與解釋 |
Reference 參考文獻 |
Related Interventions 相關干預措施 |
|---|---|---|---|---|---|
| Current Smoking 目前吸煙 |
Accelerates Aging 加速衰老 |
The strongest predictor of accelerated DNA methylation aging; significantly accelerates Proteomic Aging (P-Age) by 1.5-2.5 years per 10 pack-years.
DNA甲基化衰老加速的最強預測因子；每10包年顯著加速蛋白質組學衰老 (P-Age) 1.5-2.5年。 |
PMID: 39972219 PMID: 41445615 |
||
| Living in Council Housing 居住在公屋 |
Accelerates Aging 加速衰老 |
A direct proxy for low socioeconomic status (SES); associated with 1.2-1.8 years of accelerated DNA methylation aging compared to private housing.
低社會經濟地位 (SES) 的直接指標；與私人住房相比，加速DNA甲基化衰老1.2-1.8年。 |
PMID: 39972219 PMID: 37816534 |
||
| Fed-up Feelings 厭倦感 |
Accelerates Aging 加速衰老 |
Frequent feelings of being "fed-up" or exhausted are associated with 0.8-1.5 years of accelerated epigenetic aging, independent of physical illness.
頻繁感到「厭倦」或精疲力竭與加速表觀遺傳衰老0.8-1.5年相關，獨立於身體疾病。 |
PMID: 39972219 PMID: 36163242 |
||
| Past Smoking 過去吸煙 |
Accelerates Aging 加速衰老 |
Even after quitting, a history of smoking leaves a persistent biological imprint that accelerates DNA methylation aging by 0.5-1.2 years per 10 pack-years.
即使戒煙後，吸煙史仍會留下持久的生物印記，每10包年加速DNA甲基化衰老0.5-1.2年。 |
PMID: 39972219 PMID: 41445615 |
||
| Unemployed / Not Working 失業 (未工作) |
Accelerates Aging 加速衰老 |
Compared to being employed, unemployment correlates with 0.7-1.3 years of accelerated biological aging, mediated through stress and inflammation pathways.
與就業相比，失業與加速生物衰老0.7-1.3年相關，通過壓力和炎症途徑介導。 |
PMID: 39972219 PMID: 36202116 |
||
| High Household Income 高家庭收入 |
Slows Aging 減緩衰老 |
Higher economic status is associated with 0.5-1.0 years of decelerated DNA methylation aging, through better healthcare access and reduced chronic stress.
較高的經濟地位與減緩DNA甲基化衰老0.5-1.0年相關，通過更好的醫療保健和減少的慢性壓力。 |
PMID: 39972219 PMID: 34227900 |
||
| High Education (University) 高等教育 (大學) |
Slows Aging 減緩衰老 |
Having a university degree is associated with 0.8-1.5 years of decelerated epigenetic aging, mediated through cognitive reserve and health literacy.
擁有大學學位與減緩表觀遺傳衰老0.8-1.5年相關，通過認知儲備和健康素養介導。 |
PMID: 39972219 PMID: 28198702 |
||
| Living with Partner/Spouse 與伴侶/配偶同住 |
Slows Aging 減緩衰老 |
Social support from cohabitation is associated with 0.3-0.7 years of decelerated biological aging, through reduced cortisol and inflammation markers.
同居的社會支持與減緩生物衰老0.3-0.7年相關，通過降低皮質醇和炎症標記物。 |
PMID: 39972219 PMID: 35609241 |
||
| Moderate Alcohol Intake 適度飲酒 |
Slows Aging 減緩衰老 |
Self-reported moderate drinking (1-2 drinks/day) is associated with 0.2-0.5 years of decelerated epigenetic aging, likely through stress reduction and social interaction.
自述適度飲酒 (1-2杯/天) 與減緩表觀遺傳衰老0.2-0.5年相關，可能通過減壓和社交互動。 |
PMID: 39972219 PMID: 28198702 |
Select risk factors above to see recommended interventions. Based on your questionnaire, we recommend focusing on the following:
選擇上方的風險因素以查看推薦的干預措施。根據您的問卷，我們建議關注以下方面：